Signs Of Getting Fat

You have a muffin top. Even if you’re a healthy weight overall, sporting a spare tire can be dangerous. In fact, a recent study in the Annals of Internal Medicine found that normal-weight people with excess fat around their middle had an even higher risk of dying early than their overweight or obese peers.

If you’re not into counting and measuring, consider these signs to gauge whether you’re getting enough fat: 1. You’re starving. Or at least it feels that way — even after you ate a seemingly sizable meal.

“Fat-adaptation” is a somewhat vague term describing the profound changes that happen after switching from a standard diet to a ketogenic one. In order to experience these changes, you need to commit to consuming a very limited amount of carbohydrates (20-25 g per day or less) and to stick to that limit at least for a couple of weeks, while

Healthy fats, including monounsaturated and polyunsaturated fats, are vital to your health. Here’s how you can tell if you’re not getting enough good fats.

If you don’t get enough calcium, it can lead to more than just osteoporosis. If any of these signs sound familiar, you might have a calcium deficiency.

Runners need protein as much as they need carbohydrates. Here are some signs you might not be getting enough protein and how to get more in your diet.

Could you be vitamin B12 deficient? Check out these 9 signs and see if you need more of the vitamin.

If your is being bullied, it’s important to find out as soon as possible so you can get help. Learn what signs to look for and how to support your .

– Insomnia – especially early morning awakenings such as 1-4 a.m. Alcohol doesn’t distribute in your fat, so as you get less lean that you were at 20, alcohol becomes more concentrated in your blood. Additionally, your liver’s reserve goes down and it’s less efficient at getting rid of

Here are the top five signs that you might have a vitamin D deficiency.