In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.
7 Positive Benefits of 7 to 9 Hours Sleep a Night 1. More Alertness and Energy. Ditch the coffee first thing and just get a good night’s sleep.
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Men and women frequently disagree about who gets the most sleep, who finds it the least exhausting to tend to a crying in the night and …
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more
“On any given day, I would bet that 20 to 25 percent of my students haven’t had more than five hours of sleep,” said David Smith, a history teacher at a high college where the day begins with a “zero period” at 7 a.
As awkward as it may be, educating your teen about sex can keep her healthy and even save her life. Unfortunately, most teens have different views than their parents when it comes to what constitutes a sex talk.
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.
More teens than ever aren’t getting enough sleep A new study finds people are likely sacrificing sleep to spend more time on their phones and tablets